1. Improve your nutritional profile. Start reading food labels to find out whether you get the full daily values of nutrients recommended by the FDA. Add up your totals for a week to evaluate your nutritional profile. Reduce fat and sugar intake and eat more whole grains and fresh fruits and vegetables.
2. Get more exercise. Increasing the frequency and intensity of your workouts can improve your physical and mental fitness. The U.S. Department of Health and Human Services reports a reduced incidence of chronic disease associated with 2.5 hours of moderate exercise per week. An increase to 5 hours brings greater health benefits to the cardiovascular and musculoskeletal systems. Forming an exercise routine also prevents depression and improves brain function.
3. Get better-quality sleep. Getting adequate sleep doesn’t just make you feel refreshed, it preserves your health. Without it, your body and mind begin a gradual decline in mood, memory skills, energy, and appetite regulation, as the National Institute of Health report. Promote restful sleep by keeping a regular bedtime and easing into it with reduced activity. The National Sleep Foundation suggests banning TVs and gadgets from bedrooms, and allowing yourself seven to nine hours to recharge every night.
4. Connect with others. Isolation can bring depression, anxiety, and a sedentary lifestyle that threatens your physical health. Avoid people who stress you out and surround yourself with people who add to your quality of life. A personal support system can help you manage stress and share your healthy lifestyle.